Sunday, May 10, 2015

Learn How to Heal Your Body Through Body Cognition


   It is important to take care of your body. We only have one in our lifetime and to let it go to waste is something not worth doing as we age and feel the effects of aging on our bodies.

     The electronic book Body Cognition: The Method, is a book worth reading. Teaching the correct ways of movement of our bodies if beneficial mentally and physically. I was able to find a deep relaxation with the insights of this book. I learned much more about my body than I was aware of already.

"Since the development of "Body Cognition" in the 1960s and 1970s, thousands of people have experienced it. However, when we ask: What is "Body Cognition", some of the answers are given in the negative form: this is not gymnastics in the usual sense; this is not a treatment for back pains only, and so on. How, then, can we define the "Body Cognition" method: education for a proper body movement? Training and preparing the body? Healthy gymnastics? These are titles which indicate several aspects of the method. The fundamental assumption of "Body Cognition" is that the right movement is beneficial to our physical and mental well-being and learning the right movement can considerably facilitate the solution of a long series of prevalent bodily problems. "

   If you are wanting to learn how to help your body by learning techniques of how to do so, then go take a look at

   I believe self health is very important. We have so many unhealthy environmental factors, taking care of our bodies if our job. No one else will do it for us.

Get to learning!

Green Travel Gurl

(This is a sponsored blog post powered by Tomoson for my honest review and opinions)

No comments:

Post a Comment

You Should Experience Kitesurfing at Least Once in Your Lifetime and Now is Your Chance

Kitesurfing Adventure in the Dominican Republic    May 3-10, 2018    SIGN UP HERE Hosted by Green Travel Girl and eXtrem...