The electronic book Body Cognition: The Method, is a book worth reading. Teaching the correct ways of movement of our bodies if beneficial mentally and physically. I was able to find a deep relaxation with the insights of this book. I learned much more about my body than I was aware of already.
"Since the development of "Body Cognition" in the 1960s and 1970s, thousands of people have experienced it. However, when we ask: What is "Body Cognition", some of the answers are given in the negative form: this is not gymnastics in the usual sense; this is not a treatment for back pains only, and so on. How, then, can we define the "Body Cognition" method: education for a proper body movement? Training and preparing the body? Healthy gymnastics? These are titles which indicate several aspects of the method. The fundamental assumption of "Body Cognition" is that the right movement is beneficial to our physical and mental well-being and learning the right movement can considerably facilitate the solution of a long series of prevalent bodily problems. "
If you are wanting to learn how to help your body by learning techniques of how to do so, then go take a look at http://www.amazon.com/body-cognition-method-movement-treatment-ebook/dp/b00u3gpf56.
I believe self health is very important. We have so many unhealthy environmental factors, taking care of our bodies if our job. No one else will do it for us.
Get to learning!
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